Maintaining a fitness routine on the road is tough. I'm more of a "Let's do some heavy squats, clean and jerks and box jumps" than "30 minutes on the treadmill" sort of guy.... not so much at the Holiday Inn.
I brought a few, simple tools with me to Panama and compiled this list of movements and have been putting them in to WODs. I hate a lot of these movements which makes them perfect for a guy like me, since I'm forced to do things outside my comfort zone.
I brought an Ab Mat, Rings, a heavy resistance band and a speed rope.
Banded side steps
Hand Stand Push Ups
Hand Release Push Ups
Banded Push Ups
Ring Push ups
Spider Push Ups
Ring Pull Ups
Burpee Pull Ups
Ab Mat sit ups
That's a pretty thorough list of movements to choose from. I've been trying to do a strength portion ex: Hand stand push ups, pistols, bench dips and a WOD, ex: 10 RFT 10 x box jumps, 5 x ring push ups, 25 x double unders.
I certainly miss the heavier, barbell movements but I'm not struggling to break a sweat!
What am I missing on this list?